Plant-Based Seafood Pasta in a Tangy Asian-Style Dressing

Plant-Based Seafood Pasta in a Tangy Asian-Style Dressing

Main Vegan Verified

Each bite of this deliciously meaty pasta dish is packed with classic Northeastern seafood flavors.

Ingredients

  • 1 lb pasta
  • 2 tbsp vegan butter
  • 2 tbsp olive oil
  • 1 chopped medium onion
  • 4 sliced green onions trimmed and thinly
  • 4 clove chopped garlic finely
  • 1 lb chopped mixed mushrooms such as cremini shiitake and oyster roughly
  • 1/2 cup sliced thinly sundried tomatoes
  • 3 tbsp capers
  • 1 chopped sheet nori crumbled or finely
  • juice of 1 lemon
  • 1 tbsp soy sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes
  • 1 cup chopped parsley
  • nutritional yeast or vegan parmesan for serving

Nutrition

4 servings
390 calories
14g protein
52g carbs
14g fat
5g fiber

Instructions (click to mark complete)

1

Bring a large pot of salted water to a boil

Bring a large pot of salted water to a boil. Cook pasta according to package directions. Drain, reserving of cooking liquid. 

½ cup
2

In a cast-iron skillet over medium heat, warm butter and oil

In a cast-iron skillet over medium heat, warm butter and oil. Add onion and sauté for, or until softened. Add green onions and stir, cooking until onions start to brown, about. Add garlic and sauté. Add mushrooms and stir occasionally, cooking until browned and caramelized, about. 

1 minute
3

Add tomatoes, capers, nori, lemon juice, soy sauce, salt, pepper, and red pepper flakes and stir, letting flavors come together, about

Add tomatoes, capers, nori, lemon juice, soy sauce, salt, pepper, and red pepper flakes and stir, letting flavors come together, about. Slowly add some pasta cooking liquid to reach desired consistency. Add parsley right before folding sauce in with pasta. Top with nutritional yeast or vegan parmesan and serve warm.